Health

The whole truth about whole fruits

(HealthDay)—Fresh fruits are loaded with fiber, antioxidants and other great nutrients. And studies show that eating fruit whole gives you the most of this food group's potential benefits, like helping to prevent heart ...

Health

Wasted nutrients: The result of widespread food waste

The extent of food waste in America is a cause for serious concern. It is estimated that around 1,217 calories per person per day are squandered. A new study in the Journal of the Academy of Nutrition and Dietetics looks ...

page 16 from 33