(HealthDay)—Celebrate spring with farm-fresh foods that usher in the season—asparagus, peas and watercress. They're low in calories, have fresh flavor and are the perfect way to energize for warmer weather.
Mar 14, 2019
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1
In a group of healthy, but obese adults, eating olive oil at least once a week was associated with less platelet activity in the blood, which may reduce the tendency of blood to clot and block blood flow, according to preliminary ...
Mar 7, 2019
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20
Researchers at Saint Louis University have found that eating a Mediterranean diet can improve athletes' endurance exercise performance after just four days.
Mar 6, 2019
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66
(HealthDay)—Foods high in antioxidants—like kale, broccoli and blueberries—could be your ticket to better health, as long as you don't cook the nutrition out of them.
Mar 6, 2019
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17
(HealthDay)—Nuts are a delicious food to enjoy year-round, adding a richer taste to many of your favorite dishes. High in protein, fiber and essential minerals, nuts also contain healthy mono- and polyunsaturated fats that ...
Feb 22, 2019
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2
(HealthDay)—Dense root vegetables such as sweet potatoes and parsnips benefit from roasting. They sweeten as they cook, making for healthy comfort food during cold winter months.
Feb 20, 2019
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2
(HealthDay)—Oils are one of the most widely used ingredients in cooking and are healthy alternatives to butter and margarine.
Feb 15, 2019
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3
(HealthDay)—You don't have to give up tropical drinks and chocolatey desserts for Valentine's Day and other celebrations. Just streamline them and boost their health profile.
Feb 13, 2019
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0
Cardiovascular disease is responsible for more than 30% of the total number of deaths worldwide, and every year more people are being diagnosed with the condition. In 2015, more than 85m people in Europe were living with ...
Feb 7, 2019
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10
(HealthDay)—Making soup is an easy way to get your veggies while having a warming, low-calorie meal. Soups can also double as easy lunches that just need re-heating. Here are two to try:
Jan 23, 2019
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2
