When we think of dementia, we often fear a loss of control. But the reassuring news is up to 40% of dementias can be prevented or delayed if we change our health habits.
Jan 24, 2022
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Consuming more than 7 grams (>1/2 tablespoon) of olive oil per day is associated with lower risk of cardiovascular disease mortality, cancer mortality, neurodegenerative disease mortality and respiratory disease mortality, ...
Jan 10, 2022
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As residents of the Southern Hemisphere head into the colder weather, many of us might be afflicted with the irritating ailment of dry and chapped lips.
May 31, 2021
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Eating a Mediterranean diet that is rich in fish, vegetables and olive oil may protect your brain from protein build up and shrinkage that can lead to Alzheimer's disease, according to a new study. The research is published ...
May 5, 2021
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Fatty acid supplements may protect children with high cholesterol from heart disease later in life by increasing their blood levels of healthy omega-3 fatty acids, according to a new study. Researchers from the Uniformed ...
Apr 27, 2021
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Did you make a New Year's resolution to run a marathon? Or perhaps you've conquered a marathon and want to take on an even longer event?
Jan 29, 2021
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Coconut oil has increasingly found its way into German kitchens in recent years, although its alleged health benefits are controversial. Scientists at the University of Bonn have now been able to show how it is metabolized ...
Jan 25, 2021
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Bacon is a much-loved, comforting breakfast item—during the global pandemic, sales have surged in the US and the UK. But while bacon may be delicious, experts recommend people eat little or no processed meats because of ...
Jan 18, 2021
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Eating a healthy diet, such as the Mediterranean diet, has a positive impact on health, but little is known about the effects of including unhealthy foods in an otherwise healthy diet. Now researchers at Rush University Medical ...
Jan 9, 2021
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People with heart failure who eat a diet high in foods that cause inflammation are twice as likely to end up in the hospital or die as those who eat foods known to reduce inflammation, new research shows.
Nov 30, 2020
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