Health

What is the Mediterranean diet and why is it good for you?

A recent study published by Italian researchers shows that adhering to a Mediterranean-style diet can offer protection against type 2 diabetes. The paper is just the latest in a long line of research pointing out the wonders ...

Health

Study: Omega 6 fats may pose dangers

New research is challenging widely held beliefs about the dietary benefits of unsaturated fats, showing that some types long considered healthy, such as corn and safflower oil, may actually harm people with heart problems.

Genetics

Ancestry plays vital role in nutrition and disease, study shows

Over the past decade, much progress has been made regarding the understanding and promise of personalized medicine. Scientists are just beginning to consider the impact of gene-diet interactions in different populations in ...

Ophthalmology

Mayo Clinic Q and A: Relief for dry eyes

DEAR MAYO CLINIC: Since the beginning of winter, my eyes feel dry and scratchy. I can no longer wear contacts because my eyes burn and sting, and are watery. How can my eyes be dry and watery at the same time, and what can ...

Health

Quinn on Nutrition: What's the catch with seafood?

Even before we are born, we need key nutrients found in fish and seafood. That's according to the current Dietary Guidelines for Americans 2020-2025 (DGA), which advises pregnant women to consume 8 to 12 ounces of a variety ...

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