Ophthalmology

Fish oil supplements and dry eyes

Dear Mayo Clinic: Is it true that fish oil or an omega-3 supplement can help people with dry eyes? If I decide to take them, do omega-3 supplements have any side effects I should worry about?

Health

Omega -6 fatty acids do not promote low-grade inflammation

The higher the serum linoleic acid level, the lower the CRP, according to a new study from the University of Eastern Finland. Linoleic acid is the most common polyunsaturated omega-6 fatty acid. The findings were published ...

Health

Which sports supplements actually work?

Whether your goal is to increase strength, decrease body fat or improve overall performance, adding supplements to your daily regimen can give you that extra edge. But with thousands of products on the market, choosing the ...

Arthritis & Rheumatism

Omega-3 and Omega-6 fatty acid intake may affect lupus outcomes

Higher intake of omega-3 fatty acids was associated with better sleep quality and a decrease in depressive symptoms in lupus patients, among other patient-reported outcomes, according to new research findings presented this ...

Health

Go fish!

(HealthDay)—Seems like there's no end to the list of benefits from eating seafood. Ounce for ounce, you get more protein and less fat and fewer calories from most fish and shellfish.

Health

Pregnant women are not getting enough omega-3

The first ever study on the intakes of omega-3 polyunsaturated fatty acids in pregnant women in New Zealand, has found only 30 per cent are getting the recommended daily amount.

Health

Omega 3 helps the gut stay healthy, study finds

Taking omega-3 as part of a healthy diet with plenty of fibre and probiotic foods can improve the diversity of the gut microbiome according to a new study by researchers at the University of Nottingham and King's College ...

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