Health

AAIC: Mediterranean diet may help preserve cognitive function

(HealthDay)—Eating right may help protect brain health in old age, a group of new studies show. The research was scheduled for presentation at the annual Alzheimer's Association International Conference, held from July ...

Health

Eating fish, nuts may not help thinking skills after all

Contrary to earlier studies, new research suggests that omega-3 fatty acids may not benefit thinking skills. The study is published in the September 25, 2013, online issue of Neurology, the medical journal of the American ...

Health

8 nutrients to protect the aging brain

Brain health is the second most important component in maintaining a healthy lifestyle according to a 2014 AARP study. As people age they can experience a range of cognitive issues from decreased critical thinking to dementia ...

Health

Are saturated fats good or bad?

Dietary guidelines cite the fact that saturated fats can increase LDL cholesterol, which is also known as bad cholesterol because it's a major risk factor for heart disease. Others claim saturated fats are not a problem.

Ophthalmology

Healthy diet, healthy eyes

(HealthDay)—Healthy eating may help preserve your vision as you age, eye experts say.

Health

Amount and types of fat we eat affect health and risk of disease

Healthy adults should consume between 20 percent and 35 percent of their calories from dietary fat, increase their consumption of omega-3 fatty acids, and limit their intake of saturated and trans fats, according to an updated ...

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