How to handle digital overload
It didn't take long for Rylee Sargeant to start feeling tired and headachy after she, like everyone else, was forced to work remotely when the pandemic struck in March.
Aug 11, 2020
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It didn't take long for Rylee Sargeant to start feeling tired and headachy after she, like everyone else, was forced to work remotely when the pandemic struck in March.
Aug 11, 2020
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Self-harming behavior in young people causes suffering and increases the risk of suicide. Researchers at Karolinska Institutet and Region Stockholm have now investigated whether an internet-delivered emotion regulation therapy ...
Jul 14, 2023
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Do you feel overwhelmed thinking of your to-do list? Or do you wear your busyness like a badge of pride?
Jul 6, 2020
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The World Health Organization (WHO) recently declared an international public health emergency over the global outbreak of the novel coronavirus. One day later, the Wellcome Trust research charity called for researchers, ...
Feb 25, 2020
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A new study from researchers at the Yale School of Public Health suggests that an online course on self-care during the COVID-19 pandemic significantly improved learners' mental health outcomes.
Jun 16, 2021
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An online course designed to curb negative thinking has had strong results in helping people reduce the time they spend ruminating and worrying, a new study from University of New South Wales Sydney has shown. The study was ...
Aug 30, 2023
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Do you sometimes feel like you just can't be bothered? Would you like to have exercised more, learned a new language or taken more education, but you feel that everything is too much effort?
Mar 14, 2024
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