Health

Does a healthy diet counter the ill-effects of obesity?

A healthy quality Mediterranean-like diet partially modifies the association between obesity and cardiovascular mortality, according to a new study published this week in PLOS Medicine by Karl Michaƫlsson of Uppsala University, ...

Overweight & Obesity

Study: COVID-19 lockdowns worsen childhood obesity

Lockdowns implemented across the world due to the COVID-19 pandemic have negatively impacted diet, sleep and physical activity among children with obesity, according to University at Buffalo research.

Sports medicine & Kinesiology

Ways to make exercise more enjoyable

Only about half of all American adults meet the national guidelines for aerobic activity and only about one-fifth meet the combined aerobic and strength-training goals. One reason is that some people just don't find it enjoyable, ...

Diabetes

The exercise effect and prediabetes

If you've been told that your blood glucose is higher than normal and that you have prediabetes, your doctor is likely to first suggest lifestyle steps to stop it from progressing to diabetes.

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