How much energy do we expend thinking and using our brain?

After a long day of work or study, your brain might feel like it has been drained of energy. But does our brain burn more energy when engaging in mental athletics than it does during other activities, such as watching TV?

Sports medicine & Kinesiology

The right sports bra could increase your running performance by 7%

Running is one of the most accessible forms of exercise with an array of proven cardiovascular and musculoskeletal benefits, and an added bonus of increased mental health. Good-quality running gear, such as the right pair ...

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