Psychology & Psychiatry

Q&A: Countdown to control anxiety

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have increased, leading me to avoid social events and limit activities I used to enjoy. My friend suggested ...

Health

Dietary fiber is good for you, except when it's not

People who suffer from inflammatory bowel disease may soon have access to personalized dietary guidelines to keep them feeling well, thanks to new research published in Gastroenterology on how dietary fiber affects the disease.

Obstetrics & gynaecology

What you eat could contribute to your menstrual cramps

Despite the fact that menstrual pain (dysmenorrhea) is the leading cause of school absences for adolescent girls, few girls seek treatment. An analysis of relevant studies suggests that diet may be a key contributor, specifically ...

Diseases, Conditions, Syndromes

Four easy ways to reduce your risk of severe COVID-19

Lifestyle choices—such as eating healthy, staying active as well as resting after exercise, and managing stress—may help prevent people from developing severe COVID-19 and mitigate post-infection conditions and symptoms, ...

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