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Too much sleep bad for brain, study says

Preliminary results from the world's largest sleep study have shown that people who sleep on average between seven to eight hours per night performed better cognitively than those who slept less – or more – than this ...

Oct 09, 2018
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Changes in meal times can reduce body fat

During a 10-week study on 'time-restricted feeding' (a form of intermittent fasting), researchers, led by Dr. Jonathan Johnston, investigated the impact changing meal times had on dietary intake, body composition and blood ...

Oct 03, 2018
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