While a calorie may be a calorie when it comes to the mathematical equation of weight loss, there's more to it. Calories are a unit of energy. The total calories a food or beverage provides depend on the number of grams of ...
Jan 3, 2024
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Bill W. asks, "Is drinking many of our fruits, vegetables, nuts and seeds in a smoothie as healthy and nutritious as eating them?"
Aug 13, 2023
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Eating peanuts and peanut butter could have a beneficial impact on vascular health in young and healthy people, according to a study published in the journal Antioxidants. The paper is led by Rosa M. Lamuela, professor at ...
Mar 27, 2023
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As school starts to go back, the Food Safety Information Council is encouraging parents to get their children involved in preparing their school lunch and learning about food safety.
Jan 23, 2023
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Flashlights and candles aren't the only things people should have on hand during natural disasters and storms.
Oct 31, 2022
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Q: My toddler is getting more curious about food and feeding himself. What are good things to give to him and what should I avoid?
Oct 24, 2022
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A handful of peanuts might be a favorite snack, but according to new research from the University of South Australia it's also a way to help shed some unwanted kilos and keep your cardio health in check.
Aug 30, 2022
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Reader Ann F. writes: "I remember learning a bit about incomplete proteins a long time ago, and that if you combined, say, beans with corn, you had a complete protein, much as if you'd eaten eggs, or meat, or cottage cheese. ...
Aug 5, 2022
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As hurricane season ramps up, emergency management officials recommend that residents in coastal communities plan for an active few months. Having the right supplies, creating a meal plan and knowing when food is no longer ...
Aug 3, 2022
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Ice cream, strawberries, packaged salads, even peanut butter—they all have been in the news in recent months because of links to foodborne illness as reported to the Centers for Disease Control and Prevention.
Jul 18, 2022
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