Health

Peanuts present a nutty solution for weight loss

A handful of peanuts might be a favorite snack, but according to new research from the University of South Australia it's also a way to help shed some unwanted kilos and keep your cardio health in check.

Health

Dietitian offers advice for diet after ostomy surgery

An ostomy is a surgically created opening in which the small or large intestine is brought out through an opening in the abdominal wall. Patients with inflammatory bowel disease like ulcerative colitis, Crohn's disease or ...

Health

Better choices for a fast, healthy lunch

(HealthDay)—Rushed for lunch? Yes, that nearby fast-food chain is convenient, but by tweaking your choices you can cut unwanted salt, fat and calories.

Immunology

Exposing baby to foods early may help prevent allergies

(HealthDay)—New parents worry about a lot of things, but the American Academy of Pediatrics says one thing they can cross off that list is concern about giving high-allergy foods too early in life.

Health

Protein portions: Feeling satisfied on fewer calories

(HealthDay)—Eating protein every day is important for good health. While it can come from animal and/or plant sources, the amount of protein we need is rather small—just 5 to 7 "ounce equivalents," according to the U.S. ...

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