Obstetrics & gynaecology

Vaginismus: The common condition leading to painful sex

The social and cultural messages we receive around sex give the impression everyone's "doing it" and it's always fun and enjoyable. But for many people, having sexual intercourse is extremely painful or impossible. One of ...

Obstetrics & gynaecology

Exercise solution for gym-going women with continence concerns

Women with continence issues are reluctant to continue many sports and gym programs, but new research has found a way to help women undertake resistance training that will help reduce the risk of stress urinary incontinence.

Health

Why it's bad to always suck your stomach in

Our abdominal muscles are among the hardest-working muscles in the body. They are involved in nearly every move we make, keeping the body stable and balanced, protecting our spine and even ensuring our internal organs stay ...

Health

Have a ball with these exercises to strengthen your core

(HealthDay)—Pilates is an excellent exercise discipline that develops strength and agility, and you don't need to take formal classes or use Pilates machines to get its benefits. Using a stability ball with floor exercises ...

Obstetrics & gynaecology

Q&A: Pelvic floor during and after pregnancy: What to expect

Dear Mayo Clinic: I'm pregnant with my first child, and I've heard a lot about pelvic floor changes during pregnancy and childbirth. I'm a bit worried and curious about what to expect. Can you explain these changes and offer ...

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