Health

Have a ball with these exercises to strengthen your core

(HealthDay)—Pilates is an excellent exercise discipline that develops strength and agility, and you don't need to take formal classes or use Pilates machines to get its benefits. Using a stability ball with floor exercises ...

Health

Pelvic exercises may beat bedroom blues

Physiotherapists from James Cook University in Australia say simple pelvic floor exercises may be a cure for some common problems men experience in the bedroom.

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