Psychology & Psychiatry

Mindfulness: Tips to reclaim some control in your life-work balance

There was a time when the boundaries between work and home were fairly clear. Today, however, work is likely to invade your personal life—and maintaining work-life balance is no simple task. When your work life and personal ...

Health

Sharing fitness data with insurance companies

From the Fitbit to Apple's smartwatch, wearable tech is becoming increasingly popular across the globe. Compared to other nations like US, which has seen higher adoption of fitness trackers, uptake in Australia is still less ...

Gerontology & Geriatrics

Tenacious and flexible goal pursuit gets older people on the move

Tenacious goal pursuit and flexible goal adjustment have been shown to help maintain psychological well-being despite age related challenges and losses. A recent study demonstrates that tenacity and flexibility are beneficial ...

Psychology & Psychiatry

Working more, but getting less done?

(HealthDay)—It's no surprise that many Americans are working overtime. Conservative estimates say that 19 percent of adults put in 48 hours or more a week and 7 percent log in 60 or more.

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