Water weight: How to lose it for good
Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping on a scale.
Jan 13, 2023
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Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping on a scale.
Jan 13, 2023
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77
It's not just what we eat, but why we eat that's important for heart health, according to research published today in the European Journal of Preventive Cardiology. The study found that emotional eating was associated with ...
Jan 11, 2023
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A Christmas themed physical activity intervention during Advent shows promise for increasing physical activity and reducing sedentary time among inactive adults, according to a pilot study published in the Christmas issue ...
Dec 19, 2022
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Most of us know that regular exercise is important for our health and longevity. But with our busy schedules, many of us struggle to find the time to fit in a workout. Data from our latest study has shown that you don't need ...
Dec 17, 2022
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A rehabilitation program that helps people with long COVID reduce their symptoms and increase activity levels has shown "impressive" results, say scientists.
Dec 15, 2022
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A team of researchers affiliated with multiple institutions in the U.S. and the U.K. has isolated factors that they believe have an impact on how awake and/or alert people feel during the day. In their paper published in ...
Six widely used dietary supplements promoted for improving heart health did not effectively lower LDL or "bad" cholesterol in comparison to a common low-dose statin medication or placebo, according to late breaking science ...
Nov 7, 2022
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A customized mindfulness program that taught participants to apply those skills to have healthy relationships with their diet, physical activity, alcohol use, medication adherence and stress, led to notably lower systolic ...
Nov 7, 2022
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People who need wearable health devices, like smart watches and fitness bands, may use them the least. Age, education and income are factors associated with less use of wearable health devices among people with and at risk ...
Oct 31, 2022
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Altering diet can reduce unfavorable health changes associated with menopause such as blood sugar control and cholesterol levels.
Oct 18, 2022
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