Psychology & Psychiatry

Depression linked to low sports activity

From a friendly game of soccer to sweating it solo in the gym, most of us know that exercise is good for our health. But beyond the obvious physical benefits, research led by UniSA expert in sports sociology Dr. Katja Siefken ...

Sports medicine & Kinesiology

7 benefits of regular physical activity

Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.

Health

Exercise can outweigh harmful effects of air pollution

New research from the University of Copenhagen has found that the beneficial effects of exercise are more important for our health than the negative effects of air pollution, in relation to the risk of premature mortality. ...

page 8 from 26