Health

How much physical activity is enough in older age?

We all know making physical activity a regular habit is important for health and well-being. But health promotion messages are often aimed at children and young people, with less focus on the importance of physical activity ...

Health

Does weather influence older adults' physical activity?

"Older people in poor physical condition become less physically active if there's more rain in the summer. Higher temperatures, on the other hand, have a positive effect on their activity level in both summer and winter months," ...

Health

How exercise can boost your brain function

In Canada, approximately one in five adults will experience a mental illness in their lifetime, with similar numbers reported in the United States.

Health

Study: Get moving to get happier

Physical activity has long been known to reduce depression and anxiety, and is commonly prescribed to prevent or cure negative mental health conditions.

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