Health

Soluble fiber strikes a blow to belly fat

All fat is not created equal. Unsightly as it is, subcutaneous fat, the fat right under the skin, is not as dangerous to overall health as visceral fat, the fat deep in the belly surrounding vital organs.

Health

How to get the most out of napping

While closing your eyes for a few minutes during your busy day may seem like a good idea, it's important to consider the effects napping may bring.

Health

Why does my shoulder ache?

If you find yourself rubbing your shoulder after reaching up to take a coffee mug off the shelf, hammering in a nail just over your head or climbing into a pickup cab, you're among millions of Americans—particularly those ...

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