Health

The fast and the curious: Fitter adults have fitter brains

In a large study, German scientists have shown that physical fitness is associated with better brain structure and brain functioning in young adults. This opens the possibility that increasing fitness levels may lead to improved ...

Health

Fitness trackers and eating disorders – is there a link?

Fitness and health tracking devices are becoming increasingly popular and a huge variety of wearable tech and apps now exist. Indeed, many smartphones and smart watches now come primed and ready to track our activity, sleep ...

Sports medicine & Kinesiology

PE fitness tests have little positive impact for students

A new study reveals that school fitness tests have little impact on student attitudes to PE—contrary to polarised views on their merits—and for many students, fitness testing during PE may be wasting valuable class time ...

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