(HealthDay)—You might think that hiring a personal trainer is a luxury reserved for the rich. But even just a few sessions can add up to big fitness gains and a great return on investment in yourself, according to the American ...
Sep 8, 2017
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A team of researchers at the NIHR Leicester Biomedical Research Centre, UK - a partnership between Leicester's Hospitals, the University of Leicester and Loughborough University - has concluded that middle-aged people who ...
Aug 29, 2017
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Numerous studies have shown that physical exercise seems beneficial in the prevention of cognitive impairment and dementia in old age. Now researchers at Goethe University Frankfurt have explored in one of the first studies ...
Jul 21, 2017
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Activity monitors or fitness trackers are fun and informative gadgets to help track daily physical activity. But as a source of objective data for research on the health benefits of exercise, they're not yet fully up to speed, ...
Jun 26, 2017
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Social networks are key tools in the daily lives of most Americans: We use Twitter to get breaking news, LinkedIn to search for jobs and Facebook to connect with friends. But what if social networks could help you be more ...
Apr 26, 2017
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(HealthDay)—Here's yet another reason to make sure your kids are active: New research shows those with stronger muscles may have better working memory.
Apr 20, 2017
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Personalised workouts to prevent heart disease can be designed by a new digital instrument, according to research published today in the European Journal of Preventive Cardiology. The EXPERT tool specifies the ideal exercise ...
Apr 19, 2017
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The number and proportion of people in China over 80 are growing, but their mental and physical fitness appear to be declining, scientists reported Friday.
Mar 10, 2017
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Older adults who experience good cardiac fitness may be also keeping their brains in good shape as well.
Jan 13, 2017
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The London 2012 Olympic Games inspired many local children to get more involved in sport, reveal the results of a before and after study, published in the online journal BMJ Open.
Nov 22, 2016
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