Physical fitness and social connection can be difficult to maintain in old age. But new research published in Frontiers in Psychology shows that Dance Movement Therapy (DMT) may promote exercise, improve quality of life and ...
Apr 17, 2020
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For many of NC State's faculty and staff, swinging by the gym before work in the morning or on the way home in the evening is a normal part of their day—or at least it was, until the coronavirus pandemic upended everyone's ...
Apr 17, 2020
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People who are very out of shape when they begin a behavioral weight loss program lose less weight in the long term than those who are more fit, suggests a new study that was accepted for presentation at ENDO 2020, the Endocrine ...
Mar 31, 2020
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(HealthDay)—For years, health experts have urged us to get off the couch and get moving. Now a new U.S. government study shows how much we stand to gain.
Mar 24, 2020
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A few months before her 39th birthday, Sherry Pinkstaff challenged herself to run for at least 15 minutes every morning and she did, often jogging along the ocean near her home and sometimes pushing a stroller carrying her ...
Mar 2, 2020
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Doctors who want to track their patients' physical activity might have more luck doing it with smartphones than wearable fitness devices, according to a new Penn Medicine study. The data showed that patients who used smartphones ...
Feb 10, 2020
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With the start of the new year, gyms are at their busiest and many people are trying to establish a workout routine to improve their health. Getting an edge by making exercise easier and more effective could be the difference ...
Feb 2, 2020
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Babies born with low birth weights are more likely to have poor cardiorespiratory fitness later in life than their normal-weight peers, according to a study by researchers at Karolinska Institutet in Sweden and published ...
Jan 31, 2020
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January is a time when many people make resolutions—and then break them. Almost 60% of Americans will resolve to exercise more, but fewer than 10% will stick with their resolution. A key to keeping resolutions is ensuring ...
Jan 15, 2020
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The Victorian era is often remembered as an age of industrial innovation, staunch morals and hard work. When we imagine the stereotypical Victorian, we often picture stiff collars and heavy, head-to-toe dresses—not celebrity ...
Jan 9, 2020
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