You are what you eat: Healthier diet may improve fitness
A healthy diet is associated with greater physical fitness in middle-aged adults, according to research published today in the European Journal of Preventive Cardiology.
May 10, 2023
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A healthy diet is associated with greater physical fitness in middle-aged adults, according to research published today in the European Journal of Preventive Cardiology.
May 10, 2023
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Cardiovascular fitness may lower the risk for inflammatory bowel disease (IBD) in children and teens, according to a study published online May 1 in JAMA Pediatrics.
May 10, 2023
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Should patients over the age of 70 with head and neck cancer receive aggressive combined radiotherapy and chemotherapy? This is a controversial issue among patients, their families and health professionals. A large-scale ...
Apr 26, 2023
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A recent study led by the University of Eastern Finland suggests that regular leisure-time physical activity, even in small doses, is associated with lower odds of depression, anxiety, chronic stress, and school psychologist ...
Apr 25, 2023
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Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.
Apr 24, 2023
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High fitness levels may reduce the risk of death from cardiovascular disease in men with high blood pressure, according to a 29-year study published today (March 23) in the European Journal of Preventive Cardiology.
Mar 23, 2023
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The increased prevalence of childhood obesity has resulted in an increased incidence of sustained low-grade inflammation since childhood. Obesity is the key factor in increasing low-grade inflammation. However, high levels ...
Mar 23, 2023
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The verdict is in: you really should stop and smell the roses!
Mar 6, 2023
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When we think of what makes athletes great, few of us would think that sleep might play an important role. But many of the world's best athletes say sleep is an essential part of their training routine and key in helping ...
Feb 20, 2023
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Exercise helped Delhi college student Vinay Jani gain strength and lose weight. But in 2005, he began having seizures. Seizure control was elusive, and Jani went into a depression. He stopped exercising and gained back more ...
Jan 25, 2023
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