Health

The many health benefits of gardening for elderly women

A study in HortTechnology confirms that gardening has a multitude of physical and psychological benefits for older women. Elderly women who participated in a 15-session gardening intervention significantly reduced their waist ...

Overweight & Obesity

Exercise, more than diet, key to preventing obesity

Two factors—metabolism and gut microbes - have been credited by researchers as key players in the fight against obesity. However, there is an ongoing debate about whether exercise or diet better promotes metabolism and ...

Oncology & Cancer

Exercise no aid to functioning with advanced breast cancer

(HealthDay)—Exercise does not appear to result in significant improvements in physical functioning in women living with advanced breast cancer, according to a study published online Feb. 12 in Cancer.

Health

Fitter legs linked to a 'fitter' brain

Researchers at King's College London have found that muscle fitness as measured by power in the legs is strongly associated with an improved rate of ageing in the brain.

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