Health

The many health benefits of gardening for elderly women

A study in HortTechnology confirms that gardening has a multitude of physical and psychological benefits for older women. Elderly women who participated in a 15-session gardening intervention significantly reduced their waist ...

Health

At 75, would Popeye still be able to take on Bluto?

If Popeye were to age naturally like the rest of us, he would need more than just big muscles to stay independent during his senior years. When it comes to muscles and aging, the important thing is quality, not quantity, ...

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