Anxiety attacks: Symptoms and calming techniques
Anxiety attacks can seem overwhelming when you're in the middle of one, but with the right coping tools you can come out the other side.
Mar 20, 2023
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Anxiety attacks can seem overwhelming when you're in the middle of one, but with the right coping tools you can come out the other side.
Mar 20, 2023
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A new study from the University of Ottawa's Faculty of Medicine found patients with mental or physical illness were able to successfully adhere to exercise regimes despite previous thinking, resulting in decreased suicide ...
Mar 16, 2023
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It's natural for everyone to experience anxiety at different times in their lives. Maybe you're worried about making a good first impression with your new partner's family, and you become anxious in the days leading up to ...
Feb 24, 2023
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In the news or on social media, we hear the term "bipolar disorder" a lot.
Feb 6, 2023
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As a philosophy professor and researcher of end-of-life ethics, I ask the students in my ethics class who should be eligible to receive Medical Assistance in Dying (MAID). Should it be open only to people actively dying from ...
Feb 1, 2023
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When Buffalo Bills player Damar Hamlin collapsed during a Jan. 3, 2022, NFL football game, much of the public attention was on the pressures athletes face to perform despite the perils they face on the field.
Jan 23, 2023
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As the ball drops on the new year, exercise often tops the list of people's resolutions. According to Zhen Yan, whose research highlights the benefits of exercise in improving health and preventing disease, science supports ...
Dec 16, 2022
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What are the keys to "successful" or optimal aging? A new study followed more than 7000 middle aged and older Canadians for approximately three years to identify the factors linked to well-being as we age.
Dec 13, 2022
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Human beings experience a range of emotions, some of which are pleasant, such as joy and happiness, and others that are uncomfortable or even painful, such as anxiety, anger or grief. Often, emotional discomfort or pain is ...
Dec 6, 2022
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The social environments we grow up in are critical when determining our well-being and health later in life. Most Americans (67%) report experiencing at least one traumatic event in childhood, and a new study shows that these ...
Nov 8, 2022
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