Sports medicine & Kinesiology

Back pain: Why exercise can provide relief and how to do it safely

After many months in lockdown, a lot of us are finding that we're experiencing back pain that we hadn't been bothered by before. There could be many reasons for this, including increased stress during the pandemic, moving ...

Sports medicine & Kinesiology

What is frozen shoulder?

Pain and stiffness in your shoulder can make every activity including sleep difficult. Worsening shoulder pain, especially at night, could mean you have a frozen shoulder, says Dr. Christopher Camp, a Mayo Clinic orthopedic ...

Sports medicine & Kinesiology

The mind and body connected: Athletes and mental health

Achieving peak performance in competitive athletics requires a complex but delicate interplay of skill, physical conditioning, practice, precision, grit and passion. Sometimes, both external and internal factors such as self-doubt, ...

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