Sleep deprivation, which means getting too little high-quality sleep, is a serious health problem. More than one-third of people in the U.S. report getting less than the recommended minimum of seven hours sleep per night. ...
Apr 28, 2022
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There have been many headlines in recent years about the potentially negative impacts contact sports can have on athletes' brains. But a new Northwestern University study shows that, in the absence of injury, athletes across ...
Dec 9, 2019
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Most studies have found that binge drinking is associated with a loss of alcohol's protective effect against ischemic heart disease (IHD) and most studies have found an increase of coronary risk among binge drinkers.
Feb 2, 2012
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A study led by the University of Jaén reveals that people over 65 are not getting enough exercise. Experts emphasize the importance of preserving physical performance to prevent the negative consequences of aging.
Oct 17, 2018
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A bit of stress can be good for your mental and physical wellbeing, but too much can lead to anxiety, depression and other health problems. It can also make you age faster. So learning to become more stress-resilient is important ...
Jan 11, 2022
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Even healthy children as young as nine-years-old can start to show an increased risk of future heart problems if they are physically inactive, according to a study in the May issue of Acta Paediatrica.
May 12, 2011
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Women with ADHD are much more likely to have a wide range of mental and physical health problems in comparison to women without ADHD, according to a new study from researchers at the University of Toronto.
Jul 20, 2016
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While we take physical workouts very seriously, there is much less said about the "workouts" that help us remain mentally agile and healthy. But just as with physical health, there are simple and practical ways that can help ...
Aug 14, 2018
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Dalhousie researchers link binge eating among university-aged women with strained mother-daughter relationships in a recent study published in the journal Eating Behaviors.
Mar 6, 2013
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Scientists are still trying to understand why many breast cancer survivors experience troubling cognitive problems for years after treatment. Inflammation is one possible culprit. A new long-term study of older breast cancer ...
Sep 30, 2022
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