Psychology & Psychiatry

CBT? DBT? Psychodynamic? What type of therapy is right for me?

Since ancient times, cultures across the world have understood that human suffering can have psychological causes. At its core, psychotherapy is working with another person to help identify and address emotional challenges ...

Health

Blue light creates negative physiological changes during sleep

Extended exposure to light during nighttime can have negative consequences for human health. But now, researchers from Japan have identified a new type of light with reduced consequences for physiological changes during sleep.

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