(HealthDay)—You might think that hiring a personal trainer is a luxury reserved for the rich. But even just a few sessions can add up to big fitness gains and a great return on investment in yourself, according to the American ...
Sep 8, 2017
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(HealthDay)—Enhancing physical activity level and function can decrease the fear of falling among elderly patients, according to a study published online Aug. 9 in the Journal of Clinical Nursing.
Aug 18, 2017
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Whey protein supplements aren't just for gym buffs according to new research from McMaster university. When taken on a regular basis, a combination of these and other ingredients in a ready-to-drink formula have been found ...
Jul 18, 2017
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439
A simple test to determine a person's grip strength may be a predictor of developing metabolic disorders in middle or older age, a new cross-continental study has found.
Apr 5, 2017
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105
Inactive teens have weaker bones than those who are physically active, according to a new study.
Mar 22, 2017
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A type of drug used to treat weak bones is associated with an increased risk of 'micro-cracks' in bone, according to new research.
Mar 3, 2017
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The benefits of being physically active are far greater for those who are naturally unfit, according to scientists at The University of Glasgow.
Jul 7, 2016
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Children who start to walk and jump earlier are more likely to have stronger bones later on in life, research shows.
May 11, 2016
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Older adults who met twice-weekly strength-training guidelines had lower odds of dying in a new analysis by researchers at Penn State College of Medicine, Penn State Health Milton S. Hershey Medical Center and Columbia University. ...
Apr 20, 2016
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Older people would be willing to increase their bone strength in later life by doing exercises including jumping and hopping, new research from Bristol University has found.
Dec 9, 2015
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