Scientists have produced a comprehensive roadmap of muscle aging in mice that could be used to find treatments that prevent decline in muscle mobility and function, according to a report published today in eLife.
Apr 20, 2021
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From your morning spinning class before work to "bench press Mondays," falling into a comfortable, recurring workout routine can be often thought of as the ultimate fitness end goal. However, continuously repeating the same ...
Apr 14, 2021
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If you have a chronic condition, you might have questions about exercising. How often can you exercise? Which exercises are safe? Understand the basics about exercise and chronic disease.
Jan 14, 2021
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As the world digs in for the second wave of COVID-19, flu season and winter, people also face a serious risk from reduced physical activity—especially older adults. Developing a plan to be physically active now will help ...
Nov 30, 2020
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As the coronavirus leaves many people housebound and many Americans sit to feast for Thanksgiving, the World Health Organization says people need to get more active, insisting that up to 5 million deaths worldwide could be ...
Nov 26, 2020
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For adults, the goal of exercise is often to shed some pounds, but new research from the University of Georgia suggests the objective should be different for kids.
Nov 10, 2020
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(HealthDay)—There are a number of ways that young athletes can maintain their conditioning while away from their sports during the coronavirus pandemic, an expert says.
Nov 9, 2020
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Strength training is an important part of any exercise routine, but some women may not be getting the recommended hours. New Penn State research discovered some of the barriers preventing women from strength training, as ...
Nov 5, 2020
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Being physically active is important for overall health and fitness. Now, researchers in India have demonstrated that occupational physical activity is an important factor in body composition, flexibility, and aerobic capacity. ...
Sep 2, 2020
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We often get bombarded with the message "regular physical activity is the key to good health and well-being." To most of us, when we hear "physical activity," we typically think of aerobic exercise such as walking, jogging, ...
Aug 27, 2020
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