Sports medicine & Kinesiology

Lifelong female exercisers benefit from better muscle function

Exercising throughout a woman's life may help preserve muscle power during the aging process, according to recent research. The study, the first to examine the effects of lifelong aerobic exercise on a woman's muscles as ...

Gerontology & Geriatrics

Elderly people should aim to keep up step count this winter

As the temperature continues to drop this winter, it is harder to find the motivation to get off the couch and out for a walk. New research from the University of Liverpool, presented at The Physiological Society's early ...

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