Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.
Apr 24, 2023
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As people age, physical activity still needs to be part of the game plan for living a healthy, happy life—and experts say it's never too late to get active and build strength.
Aug 29, 2019
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A simple test to determine a person's grip strength may be a predictor of developing metabolic disorders in middle or older age, a new cross-continental study has found.
Apr 5, 2017
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Because folks over age 65 will make up 40 percent of the U.S. population in 30 years, according to the Census Bureau, quality of life looms as an important public health issue as baby boomers head into retirement. Figuring ...
Aug 27, 2014
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A cross-sectional study by investigators from Tokyo University has found that exercising in middle age is a protective factor against sarcopenia and effective in maintaining muscle strength and physical performance. Sarcopenia ...
Dec 14, 2013
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The shape of a man's face can help predict his sporting acumen, according to a study on Wednesday that found Japanese baseball players whose faces were relatively broad rather than long were most likely to hit a home run.
Apr 9, 2013
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Presented last week at the British Science Festival, a new study by University of Aberdeen scientists will examine if the consumption of fish oil combined with weight training exercises could help protect the elderly against ...
Sep 10, 2012
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People with anterior cruciate ligament injuries can lose up to 40% of the muscle strength in the affected leg––with muscle atrophy remaining a big problem even after ACL reconstruction and physical therapy.
May 13, 2020
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University of Pittsburgh researchers have uncovered blood-based markers linked with healthy and rapid aging, allowing them to predict a person's biological age—how fast a person's cells and organs age regardless of their ...
Mar 8, 2024
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Everyone ages at a different pace. That's why two 50-year-olds, despite living the same number of years, may have different biological ages—meaning that a host of intrinsic and extrinsic factors have caused them to age ...
Nov 10, 2022
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