Sports medicine & Kinesiology

Heat therapy can mimic some of the vascular benefits of exercise

Data consistently shows that exercise is key to well-being in nearly every facet of life; its positive impact is unquestioned. But what about when people, perhaps not by choice, need to sit on the sidelines for a while?

Diseases, Conditions, Syndromes

Long COVID can last a year; many sufferers quit jobs

(HealthDay)—Patients suffering from "long COVID" can have symptoms that last a year or more, putting their jobs and everyday routines in jeopardy, a new study finds.

Sports medicine & Kinesiology

Back pain: Why exercise can provide relief and how to do it safely

After many months in lockdown, a lot of us are finding that we're experiencing back pain that we hadn't been bothered by before. There could be many reasons for this, including increased stress during the pandemic, moving ...

Health

Restoring health and fitness with exercise

If COVID-19 restrictions have kept you home exercising less and eating more, it could be affecting your health as could the stress, boredom and isolation of this time. Exercise can help.

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