Psychology & Psychiatry

Research shows art therapy brings benefits for mental health

Creating art for healing purposes dates back tens of thousands of years, to the practices of First Nations people around the world. Art therapy uses creative processes, primarily visual art such as painting, drawing or sculpture, ...

Psychology & Psychiatry

Hope for treating sleep disorders, no pills required

Are sleeping pills the only solution for insomnia? Not according to Flinders University's Dr. Alexander Sweetman, who says that using self-guided digital behavioral therapy is an alternative solution that should be considered.

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