Mindfulness meditation is the practice of purposefully being aware of and focusing your attention on the present moment. Mindfulness allows you to be in tune with your experience—right now in this moment—and to explore ...
Dec 15, 2023
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The NHS spends a lot of time and money looking after people who smoke, or drink too much or don't do enough exercise. Hospital admissions and treatments are an expensive business.
Dec 14, 2023
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Physical and social activities in old age have a protective effect on the entorhinal cortex, researchers at UZH have shown. This important area of the brain, which plays a central role in memory, is impaired in patients with ...
Dec 14, 2023
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A fascinating link between regular exercise and better brain health has been revealed, according to an international study that included a team of clinical researchers from Pacific Neuroscience Institute's Brain Health Center, ...
Dec 14, 2023
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Increased sedentary time in childhood can raise cholesterol levels by two thirds as an adult, leading to heart problems and even premature death—but a new study has found light physical activity may completely reverse the ...
Dec 14, 2023
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Diet quality among adolescents in the United States is among the worst across all age groups, putting young people at risk for heart attack, stroke, and diabetes, among other cardiometabolic diseases later in life. The research ...
Dec 13, 2023
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Increased sedentary time from childhood through young adulthood caused increased body fat and abdominal fat, according to a new study. However, the results also showed that light physical activity (LPA) may completely reverse ...
Dec 13, 2023
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Regular leisure time physical activity may reduce the risk of breast cancer for women before menopause, according to new researchers from The Institute of Cancer Research, London.
Dec 12, 2023
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On the cusp of summer holidays, Aussie kids are looking forward to some well-deserved time off. But too much downtime could create health problems, as new research shows that holidays are the prime time for excessive weight ...
Dec 11, 2023
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A research team led by Professor Sang-hoon Lee at the Department of Robotics and Mechatronics Engineering, Daegu Gyeongbuk Institute of Science and Technology has successfully developed an imperceptive surface electromyography ...
Dec 11, 2023
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