Psychology & Psychiatry

How chronic stress short-circuits parenting

In the best of circumstances, raising a toddler is a daunting undertaking. But parents under long-term stress often find it particularly challenging to tap into the patience, responsiveness, and energy required for effective ...

Psychology & Psychiatry

How meditation affects the brain to help you stress less

In Australia, about one in six adults practise meditation, while one in ten practise yoga. People often turn to yoga or meditation as a way to to take time out and manage the stress of their day-to-day lives.

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