Psychology & Psychiatry

Yoga nidra might be a path to better sleep and improved memory

Practicing yoga nidra—a kind of mindfulness training—might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study published in the open-access journal PLOS ONE on December 13 by Karuna ...

Psychology & Psychiatry

Fostering a cat can ease loneliness, study finds

No one needs science to tell them that dogs make faithful and loving companions. Cats, on the other hand, could use the endorsement. The University of Georgia and Brenau University have provided just that in a pilot study ...

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