Health

To reap heart benefits of a plant-based diet, avoid junk food

Plant-based diets are becoming more popular in many areas of the world, but the health benefits of this dietary pattern may depend largely on the specific foods consumed. A new study being presented at the American College ...

Cardiology

Trust your gut on plant-based diets for heart health

Reducing animal product intake and following a primarily plant-based diet can decrease your risk of heart disease by minimizing the adverse effects of a gut-microbiome associated with increased risk of coronary heart disease, ...

Health

How to pack more plant protein into your everyday diet

(HealthDay)—You don't have to adopt a total vegetarian lifestyle to improve your health. You can get some of its advantages simply by replacing some of the animal proteins in your diet with plant-based ones.

Health

Fewer new T2DM cases seen in adults on plant-based diet

(HealthDay)—Fewer new type 2 diabetes (T2D) cases are seen in adults who eat more plant-based foods, and intake of vitamins B2 and B6 is also associated with a reduced risk for T2D, according to two studies presented during ...

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