Health

3 proven ways to hack your restaurant meal

Several restaurant meals are notorious for sky-high sodium levels and are-you-kidding-me calories, but treating yourself to a meal out doesn't mean settling for poor nutrition. The American Heart Association shares three ...

Health

Improper diet linked to future health complications

A Telethon Kids Institute-led study has found low levels of plasma calcium, vitamin E (alpha-tocopherol) and lutein—micronutrients found in foods like spinach and eggs—to be associated with DNA damage in children.

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