Health

Female athletes at risk for nutritional deficiencies

Two decades of research among female athletes over the age of 13 years shows that a lack of nutrition knowledge about what they need to eat to stay healthy and compete may contribute to poor performance, low energy and nutrient ...

Health

3 proven ways to hack your restaurant meal

Several restaurant meals are notorious for sky-high sodium levels and are-you-kidding-me calories, but treating yourself to a meal out doesn't mean settling for poor nutrition. The American Heart Association shares three ...

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