Psychology & Psychiatry

We're sleeping more in lockdown, but the quality is worse

As the pandemic spread in 2020 and nations entered lockdown, many people noticed their sleep patterns changing. On social media celebrities started recording bedtime stories to help people fall asleep, while on Twitter #cantsleep ...

Health

Bad sleep, bad diet... bad heart?

(HealthDay)—It's a dangerous equation: Poor sleep triggers a bad diet, and the two can equal a higher risk for obesity and heart disease in women, a new study contends.

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