Psychology & Psychiatry

Mindfulness interventions can change health behaviors

A growing body of evidence supports the effectiveness of mindfulness approaches to promote positive changes in health behaviors. New neurobiologically based models of "mindful self-regulation" help to explain the how mindfulness-based ...

Psychology & Psychiatry

Smiling can trick your mind into being more positive, study finds

From Sinatra to Katy Perry, celebrities have long sung about the power of a smile—how it picks you up, changes your outlook, and generally makes you feel better. But is it all smoke and mirrors, or is there a scientific ...

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