Health

Six reasons potatoes are good for you

The humble potato has been given a bad rap. What was once a cheap staple of many countries' diets has instead been branded in recent years an "unhealthy" food best avoided.

Health

Five surprising ways plants can keep you healthy

Plants can hurt us (we see you, poison oak), but they can also heal. Many of modern medicine's powerful drugs, like aspirin, trace their roots back to leaves, bark and flowers.

Health

Q&A: Components of a healthy diet and clean eating

DEAR MAYO CLINIC: I gained a bit of weight during quarantine. And as spring approaches, I want to focus on losing the excess pounds. I enjoy exercise, but I struggle with snacking and eating more processed foods than I should. ...

Diseases, Conditions, Syndromes

Why processed foods trigger chronic kidney disease

A recent study led by Monash University diabetes researchers has shown that a diet high in processed foods brings on leaky gut syndrome, which in turn increases the risk of kidney disease.

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