Overweight & Obesity

Weight gain doesn't have to be part of Thanksgiving

(HealthDay)—Many people gain weight at Thanksgiving because they eat too much and don't get enough exercise. But, a few simple steps can help you keep your weight under control while still enjoying the holiday, an expert ...

Health

Fruit and vegetables: Is it better to peel them?

Many people's default when preparing fruit and vegetables is to peel them. But often, it's not necessary. There are important nutrients in the peel. And, what's more, discarded fruit and veg peels contribute to climate change.

Health

Cut the carcinogen in your french fries

The U.S. Food and Drug Administration is issuing guidance to the food industry on how to reduce levels of acrylamide - a chemical that forms in foods cooked at high heat, such as french fries and potato chips.

Health

Host a healthy Thanksgiving feast

(HealthDay)—There are a number of ways you can serve up a healthier Thanksgiving meal, a nutrition expert says.

Health

Some choice carb choices

(HealthDay)—Carbohydrates supply glucose, which your body converts to energy.

Health

Score points for hosting a healthy Super Bowl party

(HealthDay)—Super Bowl party hosts and guests are ready for some football. But they also need to get ready to fight the temptation to eat and drink too much while watching the game, an expert warns.

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