When it comes to our health, most of us have heard of prebiotics and probiotics and know something about their benefits to our digestive system (even if it's hard to tell them apart), but what about postbiotics?
May 25, 2023
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It's an unbelievable tragedy that a third of the world's food is wasted. To put that in perspective, it would take an area the size of China to grow that much food—and if food waste were a country it would be the world's ...
Mar 3, 2022
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Q: My daughter had to take antibiotics and they seem to have given her some tummy issues. Can probiotics help restore gut balance?
Feb 21, 2022
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A new study from the University of Surrey has found that young women who took four weeks of prebiotic supplements made healthier food choices and consumed less sugar.
Dec 21, 2021
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Whether it's from jetting across time zones, pulling all-nighters at school or working the overnight shift, chronically disrupting our circadian rhythm—or internal biological clocks—can take a measurable toll on everything ...
Sep 14, 2021
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We hear a lot about how probiotics are key to gut health, and therefore an important component of overall health. The same goes for prebiotics, another weapon in the arsenal of gut-helping molecules. But how do pre- and probiotics ...
Sep 3, 2021
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Antibiotics treat infections caused by bacteria. But they can also destroy the good bacteria in your gut. For some people, this results in an upset stomach and diarrhea.
Jul 19, 2021
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In a paper published in the journal Scientific Reports, researchers from Surrey investigated whether the daily consumption of a prebiotic food supplement could improve overall wellbeing in a group of 18 to 25 year-olds. The ...
Apr 27, 2021
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Think dietary fiber is just for digestive health? Think again.
Mar 3, 2020
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Scientists at Sanford Burnham Prebys Medical Discovery Institute have shown that two prebiotics, mucin and inulin, slowed the growth of melanoma in mice by boosting the immune system's ability to fight cancer. In contrast ...
Feb 11, 2020
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