Postbiotics: The new kid in the gut health family

When it comes to our health, most of us have heard of prebiotics and probiotics and know something about their benefits to our digestive system (even if it's hard to tell them apart), but what about postbiotics?


Is your body clock off-schedule? Prebiotics may help

Whether it's from jetting across time zones, pulling all-nighters at school or working the overnight shift, chronically disrupting our circadian rhythm—or internal biological clocks—can take a measurable toll on everything ...


Pre- and probiotics keep intestinal barriers strong

We hear a lot about how probiotics are key to gut health, and therefore an important component of overall health. The same goes for prebiotics, another weapon in the arsenal of gut-helping molecules. But how do pre- and probiotics ...

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