To say that COVID-19 has been an emotional roller coaster is an understatement. While you're busy juggling working at home, homeschooling your children, and disinfecting your groceries, your mind may be playing a constant ...
May 21, 2020
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Millions of people around the world are coping with job loss caused by the coronavirus disease 2019 (COVID-19) pandemic. Whether it's temporary or permanent, unemployment can lead to stress, anxiety, depression and other ...
May 21, 2020
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Adults with irritable bowel syndrome experienced fewer gastrointestinal symptoms after they participated in a mindfulness program meant to reduce stress. Results of the study are published in Neurogastroenterology & Motility.
Apr 8, 2020
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The average person touches their face 23 times an hour. It's an activity so common most people don't realize when or how much they're doing it.
Apr 3, 2020
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People say life gets better with age. Now research suggests this may be because older people have the wisdom and time to use mindfulness as a means to improve wellbeing.
Mar 26, 2020
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As the new coronavirus continues to spread, so do anxieties about COVID-19, the illness it causes.
Mar 24, 2020
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As the day progresses, the strength of the brain's global signal fluctuation shows an unexpected decrease, according to a study published on February 18 in the open-access journal PLOS Biology by Csaba Orban and a multi-disciplinary ...
Feb 18, 2020
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Q: I feel sad around the holidays because I can't stop thinking about how things were before my loved one developed Alzheimer's disease. How can I bring back the joy of the holidays?
Dec 27, 2019
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In many ways, the decline of smoking is one of America's great public health success stories. Before the Surgeon General released a damning report on smoking and health in 1964, more than 40 percent of American adults smoked. ...
Nov 22, 2019
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Workplace wellness is expanding beyond annual blood pressure checks to include the benefits of meditation, yoga and other exercises designed to manage stress and center the mind. But do such practices, known as mindfulness, ...
Oct 10, 2019
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