In a world fraught with anxiety, stress, and environmental and humanitarian disasters, people are looking for ways to cope. Many have turned to practices originating in ancient eastern philosophies for guidance. Among these ...
Jan 4, 2024
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Mindfulness meditation is the practice of purposefully being aware of and focusing your attention on the present moment. Mindfulness allows you to be in tune with your experience—right now in this moment—and to explore ...
Dec 15, 2023
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Nervousness. Stress. Shyness. Speaking more than one language. Thinking too quickly.
Oct 20, 2023
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When we think of the best ways to reduce stress, we might picture activities such as exercise or meditation. But while these pursuits certainly work for some people, they aren't the only techniques you can use to reduce stress.
Sep 19, 2023
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In a world facing environmental challenges unprecedented in human history, it's no surprise that eco-anxiety—a pervasive worry about the current and future state of our planet—has become an increasingly prevalent mental ...
Sep 18, 2023
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Quick and simple usually aren't terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are.
Jul 3, 2023
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Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research—ongoing, voluminous and worldwide—clearly ...
May 8, 2023
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"Mindfulness" practices may help parents of young children with autism manage their daily stressors, and it could benefit their kids in the process, a preliminary study suggests.
May 3, 2023
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The benefits of meditation have long been touted: relief from stress and anxiety, and an increased ability to focus.
Mar 16, 2023
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Sex can be wonderful, but it can also be tricky. Science may be the furthest thing from your mind when you're getting intimate with someone. But actually, there's a lot we can learn from science when it comes to sex.
Feb 14, 2023
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