(HealthDay)—Wall sits, leg curls and leg lifts are three effective thigh exercises that don't require any strength-training equipment—just your own body weight, so you can do them virtually anywhere, even at the office.
Apr 2, 2019
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5
(HealthDay)—Upper body strength is important at every age, but you don't need to be a bodybuilder to benefit from working your pectoral, or chest, muscles.
Feb 19, 2019
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3
(HealthDay)—When you first start strength training, almost any weight you lift will bring some results.
Nov 21, 2018
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5
(HealthDay)—You've made the decision to meet the 150-minutes-per-week goal of cardio workouts for better health. Now use these tips to make the most of these workouts.
Nov 2, 2018
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2
(HealthDay)—Developing lean muscle mass is important for everyone—it can keep you active and independent throughout your life.
Oct 16, 2018
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